Unleash Your Elite Training with Strength & Conditioning Coach - MICHAEL MCLOUGHLIN

KEEPING THE BABY BUMP FIT

KEEPING THE BABY BUMP FIT

EXERCISE AND PREGNANCY Prior to recent medical studies it was advised that limited exercise periods of no more than 15 minutes at one time and a maternal heart rate of no more than 140 beats per minute be maintained. Newer guidelines now affirm the safety of moderate...
MOTIVATED WITH MICHAEL

MOTIVATED WITH MICHAEL

WHERE MOTIVATION STARTS There is a consciousness of the value of exercise in preventing degenerative disease and in improving the quality of life. Our modern life-style fosters a lack of fitness – we travel in cars, use lifts and all sorts of other modern...
SUPPLEMENTS AND BODYBUILDING

SUPPLEMENTS AND BODYBUILDING

SUPPLEMENTS AND BODYBUILDING – by Michael McLoughlin Supplementation is a controversial subject if anything, but 9 times out of 10 those with negative sentiments either haven’t used them or haven’t even trained at a high level at all. Speculation is a dodgy policy at...
ACTIVE ATTITUDE BOXERS LEAD THE PACK

ACTIVE ATTITUDE BOXERS LEAD THE PACK

East London’s Daily Dispatch today led its sports section with s story about how two boxers, both who train at my club, Active Attitude, are inspiring other top boxers to make it big Even Nkosinathi “Mabhere” Joyi, a former IBF Minimumweight world champion,...