SIX PRINCIPALS TO HELP YOUNGSTERS REACH THE TOP
Having had the enormous privilege of representing my country in sport has left me with a compelling obligation to assist other young aspiring champions to realise their dream. In a Continue Reading
Having had the enormous privilege of representing my country in sport has left me with a compelling obligation to assist other young aspiring champions to realise their dream. In a Continue Reading
FAMILY … AND PATIENCE VITAL IN ATHLETE’S RECOVERY Career-threatening injuries play havoc with the athletes’ minds, often giving them the sense of going from being “somebody” to “nobody” in an Continue Reading
Have you ever stopped for a moment and wondered why children are encouraged to participate in sport? Well, the education systems of the world have very good reason and when Continue Reading
Michael McLoughlin, Springbok bodybuilder and owner of Active Attitude in East London shares his personal views and philosophies on health supplements both in everyday life and sport. Feel free to Continue Reading
EXERCISE AND PREGNANCY Prior to recent medical studies it was advised that limited exercise periods of no more than 15 minutes at one time and a maternal heart rate of Continue Reading
Dr. Alex Lief of Harvard Medical School believes that exercise is the closest thing that humans have to an anti-aging pill. There are two types of aging – one is Continue Reading
WHERE MOTIVATION STARTS There is a consciousness of the value of exercise in preventing degenerative disease and in improving the quality of life. Our modern life-style fosters a lack of Continue Reading
In designing an effective preparation profile for any one particular sport, it is of essence, that all possible factors pertaining to a successful outcome are covered.
Career-threatening injuries play havoc with the athletes’ minds, often giving them the sense of going from being “somebody” to “nobody” in an instant, resulting in frustration, heartbreak and even depression.
The public at large look at sporting champions in absolute awe of their “gifted abilities”, wondering how lucky they are to be so talented. Truth be told, although there is Continue Reading