TRAIN THE MCLOUGHLIN WAY

Discover Your True Athletic Potential

Join us in redefining what it means to be fit. Our programs are designed to push boundaries and achieve extraordinary results.

Our Mission and Vision

Our mission is to teach individuals how to attain athletic excellence, whether they are elite performers or regular individuals seeking a lifestyle shift. We believe that elite performance is achievable for everyone, regardless of background. Our goal is to inspire and train our clients to reach their full potential through innovative and effective training methods. We are committed to creating powerful, agile, and strong athletes who can excel in any field they choose.

Choose Your Plan

“The group sessions via Zoom were incredibly motivating. I felt supported every step of the way and the results speak for themselves. I am now in the best shape of my life!”

“Bodybuilding that works offers the perfect blend of training and nutritional guidance. The coaches are knowledgeable and genuinely care about your progress. I’ve never felt stronger or more agile!”

Latest Insights from Our Blog

STRESS AND SUCCESSFUL LIVING

It is said that the only people to be without stress are those that reside in the cemetery. Having said that, stress tolerance is a major contributing factor to most individuals that are consistently successful in life. Stress is manifested in two main areas: Physical...

BODY, ATTITUDE, MIND AND SKILLS

In designing an effective preparation profile for any one particular sport, it is of essence, that all possible factors pertaining to a successful outcome are covered. This is best achieved by using the acronym B.A.M.S. Which stands for body, attitude, mind and...

REGULAR EXERCISE CAN STEM THE BIOLOGICAL AGING PROCESS

Dr. Alex Lief of Harvard Medical School believes that exercise is the closest thing that humans have to an anti-aging pill. There are two types of aging - one is chronological aging, the number of years you have been alive and the other is biological aging or your...

SIX PRINCIPALS TO HELP YOUNGSTERS REACH THE TOP

Having had the enormous privilege of representing my country in sport has left me with a compelling obligation to assist other young aspiring champions to realise their dream. In a sense, I have been blessed with many...

FAMILY & PATIENCE – VITAL IN RECOVERY

FAMILY ... AND PATIENCE VITAL IN ATHLETE’S RECOVERY Career-threatening injuries play havoc with the athletes’ minds, often giving them the sense of going from being “somebody” to “nobody” in an instant, resulting in frustration, heartbreak and even depression. The...

THE BENEFITS OF CHILDREN PARTICIPATING IN SPORT

Have you ever stopped for a moment and wondered why children are encouraged to participate in sport? Well, the education systems of the world have very good reason and when one looks at the broader objectives of children in sport it becomes very obvious that sport...

THE CONCEPT OF HEALTH SUPPLEMENTS

Michael McLoughlin, Springbok bodybuilder and owner of Active Attitude in East London shares his personal views and philosophies on health supplements both in everyday life and sport. Feel free to ask Michael any questions you may have by commenting on his article....

FAMILY … AND PATIENCE VITAL IN ATHLETE’S RECOVERY

Career-threatening injuries play havoc with the athletes’ minds, often giving them the sense of going from being “somebody” to “nobody” in an instant, resulting in frustration, heartbreak and even depression. The ability to rise above the long haul of surgery,...

KEEPING THE BABY BUMP FIT

EXERCISE AND PREGNANCY Prior to recent medical studies it was advised that limited exercise periods of no more than 15 minutes at one time and a maternal heart rate of no more than 140 beats per minute be maintained. Newer guidelines now affirm the safety of moderate...

GETTING THE MOST FROM MENTAL AND PHYSICAL SKILLS

Competing in sport from a young age allows us to become prepared for life itself by continually setting situations that challenge our personality. As we all know, sport has its moments of glory and of course those days that just seem catastrophic. To compete at a top...

SIX PRINCIPALS TO HELP YOUNGSTERS REACH THE TOP

Having had the enormous privilege of representing my country in sport has left me with a compelling obligation to assist other young aspiring champions to realise their dream. In a sense, I have been blessed with many...

read more

FAMILY & PATIENCE – VITAL IN RECOVERY

FAMILY ... AND PATIENCE VITAL IN ATHLETE’S RECOVERY Career-threatening injuries play havoc with the athletes’ minds, often giving them the sense of going from being “somebody” to “nobody” in an instant, resulting in frustration, heartbreak and even depression. The...

read more

THE BENEFITS OF CHILDREN PARTICIPATING IN SPORT

Have you ever stopped for a moment and wondered why children are encouraged to participate in sport? Well, the education systems of the world have very good reason and when one looks at the broader objectives of children in sport it becomes very obvious that sport...

read more
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Unlock Your Potential Today

Ready to transform your vision into reality? Sign up for a free consultation and discover how our training programs can help you achieve your goals. Whether you’re aiming for elite performance or a lifestyle shift, we have the tools and expertise to guide you every step of the way. Don’t wait—take the first step towards a stronger, more agile you.