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Join us in redefining what it means to be fit. Our programs are designed to push boundaries and achieve extraordinary results.

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Our Mission and Vision

At Bodybuilding that works, our mission is to teach individuals how to attain athletic excellence, whether they are elite performers or regular individuals seeking a lifestyle shift. We believe that elite performance is achievable for everyone, regardless of background. Our goal is to inspire and train our clients to reach their full potential through innovative and effective training methods. We are committed to creating powerful, agile, and strong athletes who can excel in any field they choose.

What Our Clients Say

“The transformation I experienced with Bodybuilding that works is beyond words. I went from feeling sluggish to becoming an energetic and confident athlete. Their training programs are truly life-changing!”

Alex Johnson

Professional Athlete

“Joining Bodybuilding that works was the best decision I ever made. The personalized nutritional plans and one-on-one sessions helped me achieve my fitness goals faster than I imagined. Highly recommend!”

Maria Gonzalez

Fitness Enthusiast

“The group sessions via Zoom were incredibly motivating. I felt supported every step of the way and the results speak for themselves. I am now in the best shape of my life!”

James Lee

Corporate Executive

“Bodybuilding that works offers the perfect blend of training and nutritional guidance. The coaches are knowledgeable and genuinely care about your progress. I’ve never felt stronger or more agile!”

Samantha Wright

Yoga Instructor

Latest Insights from Our Blog

SIX PRINCIPALS TO HELP YOUNGSTERS REACH THE TOP

Having had the enormous privilege of representing my country in sport has left me with a compelling obligation to assist other young aspiring champions to realise their dream. In a sense, I have been blessed with many...

FAMILY & PATIENCE – VITAL IN RECOVERY

FAMILY ... AND PATIENCE VITAL IN ATHLETE’S RECOVERY Career-threatening injuries play havoc with the athletes’ minds, often giving them the sense of going from being “somebody” to “nobody” in an instant, resulting in frustration, heartbreak and even depression. The...

THE BENEFITS OF CHILDREN PARTICIPATING IN SPORT

Have you ever stopped for a moment and wondered why children are encouraged to participate in sport? Well, the education systems of the world have very good reason and when one looks at the broader objectives of children in sport it becomes very obvious that sport...

THE CONCEPT OF HEALTH SUPPLEMENTS

Michael McLoughlin, Springbok bodybuilder and owner of Active Attitude in East London shares his personal views and philosophies on health supplements both in everyday life and sport. Feel free to ask Michael any questions you may have by commenting on his article....

KEEPING THE BABY BUMP FIT

EXERCISE AND PREGNANCY Prior to recent medical studies it was advised that limited exercise periods of no more than 15 minutes at one time and a maternal heart rate of no more than 140 beats per minute be maintained. Newer guidelines now affirm the safety of moderate...

REGULAR EXERCISE CAN STEM THE BIOLOGICAL AGING PROCESS

Dr. Alex Lief of Harvard Medical School believes that exercise is the closest thing that humans have to an anti-aging pill. There are two types of aging - one is chronological aging, the number of years you have been alive and the other is biological aging or your...

MOTIVATED WITH MICHAEL

WHERE MOTIVATION STARTS There is a consciousness of the value of exercise in preventing degenerative disease and in improving the quality of life. Our modern life-style fosters a lack of fitness – we travel in cars, use lifts and all sorts of other modern...

BODY, ATTITUDE, MIND AND SKILLS

In designing an effective preparation profile for any one particular sport, it is of essence, that all possible factors pertaining to a successful outcome are covered. This is best achieved by using the acronym B.A.M.S. Which stands for body, attitude, mind and...

FAMILY … AND PATIENCE VITAL IN ATHLETE’S RECOVERY

Career-threatening injuries play havoc with the athletes’ minds, often giving them the sense of going from being “somebody” to “nobody” in an instant, resulting in frustration, heartbreak and even depression. The ability to rise above the long haul of surgery,...

WHY SPORTING CHAMPS COME OUT TOPS

The public at large look at sporting champions in absolute awe of their “gifted abilities”, wondering how lucky they are to be so talented. Truth be told, although there is a certain amount of natural skill involved there are many other qualities that separate the...

THE CONCEPT OF HEALTH SUPPLEMENTS

Michael McLoughlin, Springbok bodybuilder and owner of Active Attitude in East London shares his personal views and philosophies on health supplements both in everyday life and sport. Feel free to ask Michael any questions you may have by commenting on his article....

read more

KEEPING THE BABY BUMP FIT

EXERCISE AND PREGNANCY Prior to recent medical studies it was advised that limited exercise periods of no more than 15 minutes at one time and a maternal heart rate of no more than 140 beats per minute be maintained. Newer guidelines now affirm the safety of moderate...

read more

REGULAR EXERCISE CAN STEM THE BIOLOGICAL AGING PROCESS

Dr. Alex Lief of Harvard Medical School believes that exercise is the closest thing that humans have to an anti-aging pill. There are two types of aging - one is chronological aging, the number of years you have been alive and the other is biological aging or your...

read more
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Unlock Your Potential Today

Ready to transform your vision into reality? Sign up for a free consultation and discover how our training programs can help you achieve your goals. Whether you’re aiming for elite performance or a lifestyle shift, we have the tools and expertise to guide you every step of the way. Don’t wait—take the first step towards a stronger, more agile you.