Michael Mcloughlin

Michael Mcloughlin

Active Attitude Health & Fitness Centre | +27 43 748 6199 | +27 83 701 7764 | mega-mike@usa.net

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Month: July 2018

THE BENEFITS OF CHILDREN PARTICIPATING IN SPORT

July 27, 2018
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| Articles, Lifestyle Management, Popular, Sport, STRENGTH & SPORTS CONDITIONING

Have you ever stopped for a moment and wondered why children are encouraged to participate in sport? Well, the education systems of the world have very good reason and when one looks at the broader objectives of children in sport it becomes very obvious that sport plays a vital role in developing the personalities of […]

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MOTIVATED WITH MICHAEL

July 26, 2018
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WHERE MOTIVATION STARTS There is a consciousness of the value of exercise in preventing degenerative disease and in improving the quality of life. Our modern life-style fosters a lack of fitness – we travel in cars, use lifts and all sorts of other modern conveniences, and are subject to stress in many different forms. People […]

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KEEPING THE BABY BUMP FIT

July 26, 2018
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| Articles

EXERCISE AND PREGNANCY Prior to recent medical studies it was advised that limited exercise periods of no more than 15 minutes at one time and a maternal heart rate of no more than 140 beats per minute be maintained. Newer guidelines now affirm the safety of moderate exercise during pregnancy in the absence of medical […]

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BODY, ATTITUDE, MIND AND SKILLS

July 7, 2018
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In designing an effective preparation profile for any one particular sport, it is of essence, that all possible factors pertaining to a successful outcome are covered.

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REGULAR EXERCISE CAN STEM THE BIOLOGICAL AGING PROCESS

July 7, 2018
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| Articles, Lifestyle Management, Sport, STRENGTH & SPORTS CONDITIONING

Dr. Alex Lief of Harvard Medical School believes that exercise is the closest thing that humans have to an anti-aging pill. There are two types of aging – one is chronological aging, the number of years you have been alive and the other is biological aging or your body’s physical age. A former president of […]

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Archived posts

  • July 2018
  • December 2017
  • November 2017
  • October 2017
  • May 2017
  • December 2016
  • October 2016
  • September 2016
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  • February 2016
  • January 2016

MENTAL TOUGHNESS

The test of Mental Skills of Successful Athletes is administered to each athlete in order to assess his current proficiency in each of nine skills. The subject’s response is to allow formulation of an accurate, individualized, intervention plan to design Individual mental skills training sessions . Sometimes this will require the participation of the individual’s coach. At the conclusion of the mental skills training sessions, the iathlete will be reassessed to determine success level attained.

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Motivational Quotes

The best preparation for tomorrow is doing your best today – H. Jackson Brown, Jr

 

Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible – Francis of Assisi

 

Nothing is impossible, the word itself says ‘I’m possible’! – Audrey Hepburn

 

Failure will never overtake me if my determination to succeed is strong enough – Og Mandino

 

It does not matter how slowly you go as long as you do not stop – Confucius

 

Accept the challenges so that you can feel the exhilaration of victory – George S. Patton

 

You are never too old to set another goal or to dream a new dream – Les Brown

Location & Trading Hours

"IN THE CASTLE"
80 Bonza Bay Road
Beacon Bay / East London
+27 43 748 6199 / 8
fatbusta@gmail.com
Mon - Thurs: 05:30 - 20:30
Fri - 5:30 - 19:30
Sat - 08:00 - 12:00
Sun - 16:00 - 18:00
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