Have you ever stopped for a moment and wondered why children are encouraged to participate in sport? Well, the education systems of the world have very good reason and when one looks at the broader objectives of children in sport it becomes very obvious that sport plays a vital role in developing the personalities of […]
WHERE MOTIVATION STARTS There is a consciousness of the value of exercise in preventing degenerative disease and in improving the quality of life. Our modern life-style fosters a lack of fitness – we travel in cars, use lifts and all sorts of other modern conveniences, and are subject to stress in many different forms. People […]
EXERCISE AND PREGNANCY Prior to recent medical studies it was advised that limited exercise periods of no more than 15 minutes at one time and a maternal heart rate of no more than 140 beats per minute be maintained. Newer guidelines now affirm the safety of moderate exercise during pregnancy in the absence of medical […]
In designing an effective preparation profile for any one particular sport, it is of essence, that all possible factors pertaining to a successful outcome are covered.
Dr. Alex Lief of Harvard Medical School believes that exercise is the closest thing that humans have to an anti-aging pill. There are two types of aging – one is chronological aging, the number of years you have been alive and the other is biological aging or your body’s physical age. A former president of […]
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