Unleash Your Elite Training with Strength & Conditioning Coach - MICHAEL MCLOUGHLIN

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STRENGTH, ENERGY and POWER

STRENGTH, ENERGY and POWER

Performance in sport is directly dependent on a solid foundation of sound nutritional principles and although these cannot be covered in this one article the realisation of this crucial fact, will give you the best chance of success. HERE ARE TWO VITAL BASE POINT...

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STRESS AND SUCCESSFUL LIVING

STRESS AND SUCCESSFUL LIVING

It is said that the only people to be without stress are those that reside in the cemetery. Having said that, stress tolerance is a major contributing factor to most individuals that are consistently successful in life. Stress is manifested in two main areas: Physical...

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BODY, ATTITUDE, MIND AND SKILLS

BODY, ATTITUDE, MIND AND SKILLS

In designing an effective preparation profile for any one particular sport, it is of essence, that all possible factors pertaining to a successful outcome are covered. This is best achieved by using the acronym B.A.M.S. Which stands for body, attitude, mind and...

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