My professional career is three decades of specializing  in purpose specific training with athletes, in all sports codes, at varying competitive levels starting from school level to international, world class, professional and the Olympic Games.

My insight to sport, is my own competitive experience as an athlete. Athletics, rugby, bodybuilding.  Springbok colours in 1993, followed by winning the IFBB Overall Bodybuilding Mr. South Africa in 1999.

I was privileged to represent my country on the international stage from 1993 to 2006, when I retired from competition.  Life is an ongoing competition, so I continue to train and maintain my physical body. My belief is, to be successful, the “life requirement” is, all aspects in balance. Physical, mental and emotional.

My qualification in Sports Psychology coupled with Sports Conditioning enables me to offer the best well rounded instruction. I have a strong connection with the MIND/BODY principals and conduct training workshops,teaching seminars and mental skills coaching for athletes, individuals and teams wanting to enhance their performance. Teaching mental toughness and how to win principals. how sport and participation can improve performance and general well-being.

Sports Psychology is not limited to athletes, but can be applied to other problems not only related to sport, but other aspects like coping with injury, life stress, time management and can aid anyone wanting to improve their lifestyle commitment.