Unleash Your Elite Training with Strength & Conditioning Coach - MICHAEL MCLOUGHLIN

KEEPING THE BABY BUMP FIT

KEEPING THE BABY BUMP FIT

EXERCISE AND PREGNANCY Prior to recent medical studies it was advised that limited exercise periods of no more than 15 minutes at one time and a maternal heart rate of no more than 140 beats per minute be maintained. Newer guidelines now affirm the safety of moderate...