It is said that the only people to be without stress are those that reside in the cemetery. Having said that, stress tolerance is a major contributing factor to most individuals that are consistently successful in life. Stress is manifested in two main areas: Physical...
Dr. Alex Lief of Harvard Medical School believes that exercise is the closest thing that humans have to an anti-aging pill. There are two types of aging - one is chronological aging, the number of years you have been alive and the other is biological aging or your...
Have you ever stopped for a moment and wondered why children are encouraged to participate in sport? Well, the education systems of the world have very good reason and when one looks at the broader objectives of children in sport it becomes very obvious that sport...
Career-threatening injuries play havoc with the athletes’ minds, often giving them the sense of going from being “somebody” to “nobody” in an instant, resulting in frustration, heartbreak and even depression. The ability to rise...
The public at large look at sporting champions in absolute awe of their “gifted abilities”, wondering how lucky they are to be so talented. Truth be told, although there is a certain amount of natural skill involved there are many other qualities that separate the...
The word philosophy can be described as pursuit of wisdom. Philosophy helps us answer the aspects of life such as the how and what, enabling us to interpret life’s experiences as it is these beliefs and principles that guide us to our actions. Epictetus, the...
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