Performance in sport is directly dependent on a solid foundation of sound nutritional principles and although these cannot be covered in this one article the realisation of this crucial fact, will give you the best chance of success. HERE ARE TWO VITAL BASE POINT...
In the realm of fitness and bodybuilding, protein shakes have emerged as a staple among athletes and fitness enthusiasts alike. Whether you’re an amateur gym-goer or a seasoned professional, understanding the significance of protein in muscle recovery can enhance your...
Dr. Alex Lief of Harvard Medical School believes that exercise is the closest thing that humans have to an anti-aging pill. There are two types of aging - one is chronological aging, the number of years you have been alive and the other is biological aging or your...
Having had the enormous privilege of representing my country in sport has left me with a compelling obligation to assist other young aspiring champions to realise their dream. In a sense, I have been blessed with many...
FAMILY ... AND PATIENCE VITAL IN ATHLETE’S RECOVERY Career-threatening injuries play havoc with the athletes’ minds, often giving them the sense of going from being “somebody” to “nobody” in an instant, resulting in frustration,...
Have you ever stopped for a moment and wondered why children are encouraged to participate in sport? Well, the education systems of the world have very good reason and when one looks at the broader objectives of children in sport it becomes very obvious that sport...
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