Unleash Your Elite Training with Strength & Conditioning Coach - MICHAEL MCLOUGHLIN

BODY, ATTITUDE, MIND AND SKILLS

BODY, ATTITUDE, MIND AND SKILLS

In designing an effective preparation profile for any one particular sport, it is of essence, that all possible factors pertaining to a successful outcome are covered. This is best achieved by using the acronym B.A.M.S. Which stands for body, attitude, mind and...