Career-threatening injuries play havoc with the athletes’ minds, often giving them the sense of going from being “somebody” to “nobody” in an instant, resulting in frustration, heartbreak and even depression. The ability to rise...
EXERCISE AND PREGNANCY Prior to recent medical studies it was advised that limited exercise periods of no more than 15 minutes at one time and a maternal heart rate of no more than 140 beats per minute be maintained. Newer guidelines now affirm the safety of moderate...
Competing in sport from a young age allows us to become prepared for life itself by continually setting situations that challenge our personality. As we all know, sport has its moments of glory and of course those days that just seem catastrophic. To compete at a top...