Career-threatening injuries play havoc with the athletes’ minds, often giving them the sense of going from being “somebody” to “nobody” in an instant, resulting in frustration, heartbreak and even depression. The ability to rise...
EXERCISE AND PREGNANCY Prior to recent medical studies it was advised that limited exercise periods of no more than 15 minutes at one time and a maternal heart rate of no more than 140 beats per minute be maintained. Newer guidelines now affirm the safety of moderate...
Competing in sport from a young age allows us to become prepared for life itself by continually setting situations that challenge our personality. As we all know, sport has its moments of glory and of course those days that just seem catastrophic. To compete at a top...
WHERE MOTIVATION STARTS There is a consciousness of the value of exercise in preventing degenerative disease and in improving the quality of life. Our modern life-style fosters a lack of fitness – we travel in cars, use lifts and all sorts of other modern...
The public at large look at sporting champions in absolute awe of their “gifted abilities”, wondering how lucky they are to be so talented. Truth be told, although there is a certain amount of natural skill involved there are many other qualities that separate the...
The word philosophy can be described as pursuit of wisdom. Philosophy helps us answer the aspects of life such as the how and what, enabling us to interpret life’s experiences as it is these beliefs and principles that guide us to our actions. Epictetus, the...
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