GETTING THE MOST FROM MENTAL AND PHYSICAL SKILLS

Competing in sport from a young age allows us to become prepared for life itself by continually setting situations that challenge our personality. As we all know, sport has its moments of glory and of course those days that just seem catastrophic. To compete at a top...
MOTIVATED WITH MICHAEL

MOTIVATED WITH MICHAEL

WHERE MOTIVATION STARTS There is a consciousness of the value of exercise in preventing degenerative disease and in improving the quality of life. Our modern life-style fosters a lack of fitness – we travel in cars, use lifts and all sorts of other modern...
SUPPLEMENTS AND BODYBUILDING

SUPPLEMENTS AND BODYBUILDING

SUPPLEMENTS AND BODYBUILDING – by Michael McLoughlin Supplementation is a controversial subject if anything, but 9 times out of 10 those with negative sentiments either haven’t used them or haven’t even trained at a high level at all. Speculation is a dodgy policy at...