THE CONCEPT OF HEALTH SUPPLEMENTS

THE CONCEPT OF HEALTH SUPPLEMENTS

Michael McLoughlin, Springbok bodybuilder and owner of Active Attitude in East London shares his personal views and philosophies on health supplements both in everyday life and sport. Feel free to ask Michael any questions you may have by commenting on his article....

BODY, ATTITUDE, MIND AND SKILLS

In designing an effective preparation profile for any one particular sport, it is of essence, that all possible factors pertaining to a successful outcome are covered. This is best achieved by using the acronym B.A.M.S. Which stands for body, attitude, mind and...