by lukec | Feb 27, 2023 | Blog, Lifestyle Management, Popular, Sport, STRENGTH & SPORTS CONDITIONING
Have you ever stopped for a moment and wondered why children are encouraged to participate in sport? Well, the education systems of the world have very good reason and when one looks at the broader objectives of children in sport it becomes very obvious that sport...
by lukec | May 2, 2021 | Nutrition
Michael McLoughlin, Springbok bodybuilder and owner of Active Attitude in East London shares his personal views and philosophies on health supplements both in everyday life and sport. Feel free to ask Michael any questions you may have by commenting on his article....
by lukec | Jul 7, 2019 | Blog, Lifestyle Management, Sport, STRENGTH & SPORTS CONDITIONING
Dr. Alex Lief of Harvard Medical School believes that exercise is the closest thing that humans have to an anti-aging pill. There are two types of aging – one is chronological aging, the number of years you have been alive and the other is biological aging or...
by lukec | Jul 7, 2018 | Blog
In designing an effective preparation profile for any one particular sport, it is of essence, that all possible factors pertaining to a successful outcome are covered. This is best achieved by using the acronym B.A.M.S. Which stands for body, attitude, mind and...
by lukec | Dec 7, 2017 | Blog, Lifestyle Management
Career-threatening injuries play havoc with the athletes’ minds, often giving them the sense of going from being “somebody” to “nobody” in an instant, resulting in frustration, heartbreak and even depression. The ability to rise above the long haul of surgery,...