In managing your lifestyle, there are a number of diverse sectors of daily living that need attention. These are our mental attitudes, our living conditions, our working environment, nutrition and leisure activities.
Having sufficient levels of fitness will make a massive contribution to our enjoyment of every day life; helping to combat life’s inevitable emotional roller coaster ride.
Stress causes physiological responses within the body and if not properly managed could result in mind/body deterioration and illness, possibly worse.
Diet is simply summed up as follows – we are what we eat!
A Lifestyle Analysis will give you an indication of the operational activity/level of the following systems:-
Digestive | Intestinal | Circulatory | Nervous | Immune | Respiratory | Urinary | Glandular | Structural
A Lifestyle Analysis can be done by completing the online questionnaire below.
On completion, we will forward you options of assessments/evaluations on offer. Prices are structured from intermediate tests to comprehensive tests.