by Mic McLoughlin | Mar 31, 2023 | STRENGTH & SPORTS CONDITIONING
Read Time:2 Minute, 53 Second Having had the enormous privilege of representing my country in sport has left me with a compelling obligation to assist other young aspiring champions to realise their dream. In a sense, I have been blessed with many opportunities to do...
by Mic McLoughlin | Mar 31, 2023 | STRENGTH & SPORTS CONDITIONING
FAMILY … AND PATIENCE VITAL IN ATHLETE’S RECOVERY Career-threatening injuries play havoc with the athletes’ minds, often giving them the sense of going from being “somebody” to “nobody” in an instant, resulting in frustration, heartbreak and even depression. The...
by Mic McLoughlin | Jul 26, 2020 | Blog
EXERCISE AND PREGNANCY Prior to recent medical studies it was advised that limited exercise periods of no more than 15 minutes at one time and a maternal heart rate of no more than 140 beats per minute be maintained. Newer guidelines now affirm the safety of moderate...
by Mic McLoughlin | Jul 26, 2018 | Blog
WHERE MOTIVATION STARTS There is a consciousness of the value of exercise in preventing degenerative disease and in improving the quality of life. Our modern life-style fosters a lack of fitness – we travel in cars, use lifts and all sorts of other modern...